Hypnotherapy is a gentle, guided process that helps you access a deeply relaxed state where your mind is more open to positive change.
In this calm and focused state, we work with your subconscious to release unhelpful patterns, reduce stress or anxiety and support lasting change. You remain aware and in control at all times.
Hypnotherapy can also help with:
- Specialising in Weight Loss & Weight Management
- Fears & Phobias
- Stress & Anxiety
- Confidence & Motivation
- Unwanted Habits
- Pain Management
- Smoking Cessation
- …….And many more
Hypnotherapy can help with a wide range of challenges, including stress and anxiety, emotional eating, confidence, motivation and mindset. I specialise in weight loss and weight management taking a habit based approach that real lasting change takes time with no drugs, no injections, no side effects.
Rather than quick fixes or “one session miracles” we focus on gently reshaping habits built over a lifetime – helping you to shut out the food noise, creating sustainable changes and a healthier, more balanced relationship with food and your body.– so changes feel natural, sustainable and empowering.
All sessions are run online via Zoom.
About Me
For the last 30 years, it has been the greatest privilege of my life to have been in the health and fitness industry. I started with a franchise of Rosemary Conley Diet and Fitness Clubs and for the last 25 years have been specialising in teaching Ashtanga (Power) Yoga.
A note on Hypnotherapy myths:
Hypnotherapy is not mind control, and you won’t be “put under” or made to do anything against your will. I won’t get you to eat an onion thinking it’s an apple! You remain fully aware and in control throughout the whole session. I can’t make you change, reveal secrets, or do anything that goes against your values,. Hypnotherapy is a collaborative process and works best alongside your own willilngness to change. While hypnotherapy can be a powerful tool, it does not replace medical advice or treatment from a qualified healthcare professional.