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Blog

Top 10 Tips for Looking Young

I am often told and always flattered when people think I am younger than I ...

Changing Your Perception

CHANGING YOUR PERCEPTION........ "Mary" and "Jane" are both the same height and age and both ...

Xmas & New Year Yogathon

AndYoga Xmas and New Year Ashtanga Yogathon   To be held at The Niland Conference ...

Ditch the Scales

Ditch the scales! I did a very small survey on Facebook last week asking what ...

How to recover from burn out?

Are you feeling burnt out living the harder/faster/stronger lifestyle? Do you feel disconnected from your ...

Feeling worthy

Contrary to popular belief, I am not always this super confident person, full of smiles ...

5 Tips to Keep You on Track

5 Tips to Keep You on Track. #1 Always avoid processed foods. Try to cultivate ...

Weight problem

“Oh it’s easy for you, Andrea, you’ve never had a weight problem!” I have heard ...

Summer Special Offer

???SUMMER SPECIAL OFFER Good Morning Ladies. As you may know, it was my birthday on ...

Vibroyoga

VibroYoga is my newest workout to get you into your best shape ever in the ...

BBC Three Counties Radio

Scroll to 21min 40 to listen to me talking all things yogahiit and face yoga. ...

Spring Kick Start Weight Management Programme

Now that Spring is in the Air, kick start your way into your weight management ...

My HRT Dilemma Vs My Self Worth

My HRT Dilemma Vs My Self Worth Does it make me less of a woman ...

108 Sun Salutations – Andyoga 2015 Christmas Charity Yogathon

AndYoga 2015 Christmas Charity Challenge for Yumi Nepal Earthquake Appeal - 108 Sun Salutations Saturday ...