Summer Masterclass Special 2013

Summer Special Yoga Masterclasses

Wed 21 August Lunar Cycle Sequence

Come and howl at the full moon with The Moon Sequence. This is a flowing vinyasa form of yoga accessible for all. This sequence emphasises the hips, groin, lower spine and abdominals which will feel awake and alive after moving through the postures. It takes pressure off the neck, shoulders and wrists and is suitable for all levels.

Beautiful Attractive Asian woman practice yoga Lotus pose on the pool above the Mountain peak in the morning in front of beautiful nature views,Feel so comfortable and relax in holiday,Warm tone

Wed 28 August Full Ashtanga Yoga Primary Series

Come and practice the whole Ashtanga yoga primary series class. Dynamic and physically demanding, movement is synchronised with the breath and a set series of postures are linked in a constant flow. This creates a detoxifying heat (be prepared to sweat!) and has the effect of stilling the mind and creating a feeling of calm focus. Some prior experience in Ashtanga recommended.

£20 each or £35 for both

Hartspring Community Centre
336 Park Avenue
Herts WD23 2BJ
Pre-booking essential as spaces limited

Call Andrea on 020 8950 2747/07956 298779