VibroYoga is my newest workout to get you into your best shape ever in the quickest time ever.
Vibrostation works by generating vibrations that are transferred to the body. This process causes a ‘myotatic’ reflex or a ‘stretch’ reflex in the muscle being trained. The muscles involuntarily contract up to 30 times per second depending on your chosen setting.
An example of a stretch reflex is a reflex tested by the Doctor when they tap a reflex hammer under the knee. The upper leg muscles involuntarily contract 100% automatically.
Almost 100% of the muscles in the body are exercised using Vibrostation, unlike conventional training methods that only reach 40-55%.
A complete workout on the Vibrostation takes just 10 minutes to complete although it can be used for up to 30 minutes at a time.
The workout requires very little effort and will not cause you to sweat, which makes it the ideal training solution enabling you to go about your daily duties with the minimum of fuss.
A workout on the Vibrostation is equivalent to 1hr in the gym.
The Vibrostation uses a ‘pivotal’ vibration mechanism that generates a rocking motion. This is generated from the plate’s position on a central axis and is similar to the movement of a see-saw. As you stand on the vibration plate your left foot would raise as your right foot comes down in a repetitive motion.
Vibrostation works by generating vibrations that are transferred to the body. This process causes a ‘myotatic’ reflex or a ‘stretch’ reflex in the muscle being trained. The muscles involuntarily contract up to 30 times per second depending on your chosen setting.
An example of a stretch reflex is a reflex tested by the Doctor when they tap a reflex hammer under the knee. The upper leg muscles involuntarily contract 100% automatically.
Almost 100% of the muscles in the body are exercised using Vibrostation, unlike conventional training methods that only reach 40-55%.
A complete workout on the Vibrostation takes just 10 minutes to complete although it can be used for up to 30 minutes at a time.
The workout requires very little effort and will not cause you to sweat, which makes it the ideal training solution enabling you to go about your daily duties with the minimum of fuss.
A workout on the Vibrostation is equivalent to 1hr in the gym.
The Vibrostation uses a ‘pivotal’ vibration mechanism that generates a rocking motion. This is generated from the plate’s position on a central axis and is similar to the movement of a see-saw. As you stand on the vibration plate your left foot would raise as your right foot comes down in a repetitive motion.
To learn more about how #vibroyoga #cardioyoga #yogahiit can help you, contact me below
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